Nu skrev du nog fel. Den studien måste också komma från det onda etablissemanget med sina PR-byråer! Titta bara på vad den fann runt mättat fett! Typiskt etablissemangspropaganda som inte förstår det naturliga mättade fettets naturliga styrka som det ger den naturliga kroppen.

Jag anser nog att man bör protestera på något sätt mot detta. Det är nästan skandal.

Lite längre artikel med kommentar från Medscape:

http://www.medscape.com/viewarticle/710145?sssdmh=dm1.540160&src...

Abstraktet:

"CONTEXT: Adherence to the Mediterranean dietary pattern (MDP) is thought to reduce inflammatory, vascular, and metabolic processes that may be involved in the risk of clinical depression. OBJECTIVE: To assess the association between adherence to the MDP and the incidence of clinical depression. DESIGN: Prospective study that uses a validated 136-item food frequency questionnaire to assess adherence to the MDP. The MDP score positively weighted the consumption of vegetables, fruit and nuts, cereal, legumes, and fish; the monounsaturated- to saturated-fatty-acids ratio; and moderate alcohol consumption, whereas meat or meat products and whole-fat dairy were negatively weighted. SETTING: A dynamic cohort of university graduates (Seguimiento Universidad de Navarra/University of Navarra Follow-up [SUN] Project). PARTICIPANTS: A total of 10 094 initially healthy Spanish participants from the SUN Project participated in the study. Recruitment began on December 21, 1999, and is ongoing. MAIN OUTCOME MEASURE: Participants were classified as having incident depression if they were free of depression and antidepressant medication at baseline and reported a physician-made diagnosis of clinical depression and/or antidepressant medication use during follow-up. RESULTS: After a median follow-up of 4.4 years, 480 new cases of depression were identified. The multiple adjusted hazard ratios (95% confidence intervals) of depression for the 4 upper successive categories of adherence to the MDP (taking the category of lowest adherence as reference) were 0.74 (0.57-0.98), 0.66 (0.50-0.86), 0.49 (0.36-0.67), and 0.58 (0.44-0.77) (P for trend <.001). Inverse dose-response relationships were found for fruit and nuts, the monounsaturated- to saturated-fatty-acids ratio, and legumes. CONCLUSIONS: Our results suggest a potential protective role of the MDP with regard to the prevention of depressive disorders; additional longitudinal studies and trials are needed to confirm these findings."

Sánchez-Villegas A et al. Association of the Mediterranean dietary pattern with the incidence of depression: the Seguimiento Universidad de Navarra/University of Navarra follow-up (SUN) cohort. Arch Gen Psychiatry. 2009 Oct;66(10):1090-1098.

http://www.lakartidningen.se/07engine.php?articleId=13171
Kan medelhavskost minska risken för depression?

Undrar om TV tar upp den nyheten? eller har ingen PR byrå matat dem med den?

http://atvb.ahajournals.org/cgi/content/abstract/12/11/1284

"Low density lipoprotein (LDL) particle size is inversely associated with plasma triglyceride concentration in cross-sectional analyses."
"Change in LDL cholesterol concentration, as calculated by use of the Friedewald formula, however, showed no significant association with change in LDL size (p < 0.9)."

Aha, missade den. Vad smart jag var som kom på det själv då!

Jo det var min teori också och precis vad som står i citatet från studien i inlägg #67

Så även om man får många hälsovinster är det tuffare att lägga om hela sin diet från grunden än att bara minska lite på intaget.

Och därför kanske LCHF kan uppfattas som "jobbigare"?